Boxing & Bands with Charissa
This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Essentrics with Elena
“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Essentrics with Elena
“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Essentrics with Elena
“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Essentrics with Elena
“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine. Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.
Power Yoga with Aleksandra
This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving through a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come and experience this powerful and transforming practice for yourself. This class is accessible to all regardless of experience.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
