“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.