Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

AfroLatin Mix with Adoree & Robert

In this fun, low-impact dance exercise class participants learn the basic elements of one or more dances such as Salsa, Bachata, Merengue, Kompa, Kizomba and Semba.  Participants exercise both mind and body as they learn movement patterns that require connected coordination.  Dance exercise is an excellent way to reduce stress, burn calories and have fun!

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

Yoga with Weights with Prema

Through a combination of using free weights with specific yoga postures, this class will strengthen, tone, provide a cardio workout and increase endurance and flexibility. Classes begin with breathing exercise, warm-up yoga sequences, continuing with yoga movements with free-weights, yoga flow sequences (Vinyasa flow yoga), and ends with deep relaxation movements. Students should wear comfortable [...]

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