YogaStrong with Shannon

A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

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