Masters Fitness Boot Camp with Robert

Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.

Essentrics with Elena

“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

Essentrics with Elena

“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

Essentrics with Elena

“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

Essentrics with Elena

“Essentrics” is based on a technique known as eccentric movement that will enhance your fitness routine.  Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles.

Masters Fitness Boot Camp with Robert

Recommended for those age 40 and over looking to become more physically active, this low impact boot camp focuses on cardio, strength, balance and stretching.

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