“Step it Up” – Circuit Training Challenge with LaTanya

Are you up for the challenge? Grab your Co-worker and form a team of 4 and get ready. Teams will move from one exercise station to the next with little or no rest, performing 15-20 repetitions at each station.   Challenge includes cardio and strength training using free weights and steppers. Registration required – LaTanya at latanya.richards@nih.gov

Iron Cardio Kettlebell Challenge with Robert

Compete with Your Team (“Team Building Exercise”) - How many can you do? How long can you do them? GRAB three (3) co-workers at least one man and one woman,  LEARN the technique together, TRAIN as a team, DISCOVER team strengths, and COMPETE as a team. Registration required - Robert at geterr@OD.NIH.gov

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