B.O.! (Bodyweight Only) + Core with Lisa

It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!

Iron Cardio Kettlebell Challenge with Robert

Compete with Your Team (“Team Building Exercise”) - How many can you do? How long can you do them? GRAB three (3) co-workers at least one man and one woman,  LEARN the technique together, TRAIN as a team, DISCOVER team strengths, and COMPETE as a team. Registration required - Robert at geterr@OD.NIH.gov

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