Boot Camp with Robert

Uses a variety of equipment & body weight to train the major muscle groups of the body.

Sports Performance Boot Camp with Robert

Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility.  Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands.  (Intermediate & Advanced)

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BURN with Shannon

High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.

BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

BANG Power Dance with Lakisha

BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!

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