Functional Fitness Training

If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in [...]

Functional Fitness Training

If you find yourself dreading going to the gym doing routine workouts and not seeing improvements, here’s your chance to turn that around. Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in [...]

NIH Weight Lifting Club Snatch Clinic

Join the NIH Weightlifting Club at The Loft (T-39) on Saturday, March 11th from 10am – 12pm to learn and refine your skills for the Snatch weightlifting technique.  Intermediate to advanced lifters are welcome. Beginners, email wtliftingclub@gmail.com and ask about our free Thursday classes!  Please RSVP to wtliftingclub@gmail.com before March 8th.

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