YogaStrong with Shannon

A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.

WO! Weights Only with Charissa

Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]

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