YogaStrong with Shannon

A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.

Iron Cardio Kettlebell with Robert

Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength.  Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.

YogaStrong with Shannon

A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.

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