Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

Core Fusion with Shannon

A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.

WO! Weights Only with Charissa

Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]

WO! Weights Only with Charissa

Did you know that beginning at age 20, you are likely losing bone density unless you are strength training? This weights only class is designed to increase and/or maintain bone density for bone health. Focusing on the major muscle groups, alignment, functional movements for daily activity and breath control will be practiced during this 45-minute [...]

PiYo with Susana

PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You'll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Bring your own [...]

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