Yoga for You with Shannon

An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.

YogaStrong with Shannon

A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.

PiYo with Susana

PiYo Live is a strength fusion format that combines the athleticism of Pilates and yoga. You'll perform a series of high-intensity, low-impact moves (no jumping, grunting or straining!) that will promote sweating, fat burning and work every single muscle on your body. This class is choreographed and taught barefoot on a mat. Bring your own [...]

Yoga for You with Shannon

An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.

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