This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]
Zumba is a Latin music - based dance and fitness class - at a pace where both the novice and most experienced dance enthusiasts can enjoy. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body while burning fat. Never danced? No rhythm? No worries! Come [...]