It’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Push yourself to a whole new level with this one of a kind total body blast workout! This class combines mid-to-high intensity cardio moves, specific muscle conditioning, and a rippling ab blasting experience to leave you feeling stronger, fitter, and overall reach that new you! All fitness levels welcome!
Body Blast is a full body workout that includes cardio, balance, strength and core training. Designed to give you everything you need in a workout.
Body Blast is a full body workout that includes cardio, balance, strength and core training. Designed to give you everything you need in a workout.
Core Stretch Trigger Point is a combination of stretches with the use of foam roller, tennis and yoga balls for myofascial release. You will learn how to relax major muscle groups and address some common back, shoulder and knee issues. A hip release sequence stretch will follow to make you feel relaxed and ready to come back [...]