Cross Train Circuit with Charissa

This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.

Cross Train Circuit with Charissa

This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.

Yoga for You with Shannon

An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.

Yoga for You with Shannon

An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.

Introduction to Kettlebells with Robert

This class introduces techniques for racking, swings, rowing and pressing. Techniques for cleaning and snatching will be introduced depending upon the skill of the class.

Good Morning Workout with Robert

An essential morning workout for all ages, Includes: calisthenics, body weight training, balance training and flexibility training. (All fitness levels are welcome)

“Ask the Trainer” with Shannon

Are you in need of a new workout plan or motivation and guidance to reach your fitness goals? Come meet the trainer and get your questions answered.

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