Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Olympic Weightlifting Technique with The Weightlifting Club
Introduction class teaching the snatch, clean and jerk.
Free-Weight Intro Class with The Weightlifting Club
Introduction class teaching proper and safe use of free-weight gym equipment. This class is designed to help non-gym and casual exercisers to become comfortable in a free-weight gym environment. Demonstration and hands on use of free-weight exercises will be provided.
Sports Performance Boot Camp with Robert
Prepare for your athletic event by training for core strength, explosive power, take-off speed and cutting agility. Equipment includes: TRX, ladders & cones, medicine balls, kettlebells, BOSUs, power ropes and bands. (Intermediate & Advanced)
Iron Cardio Kettlebell with Robert
Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.