Sunrise Yoga with Charissa – Democracy II

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Sunrise Yoga with Charissa – Fisher’s Lane

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Sunrise Yoga with Prema – Rockledge

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Sunrise Yoga with Kati – Bldg. 31

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Sunrise Yoga with Kati – Bldg. 10

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Sunrise Yoga with Kati – Bldg. 1

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Sunrise Yoga with Kati – NSC

Wake up with the SUN. Energize your body, mind and spirit in this punctual 45-minute practice that energizes your day and harmonizes your life. YOGA FOR EVERY - BODY - It’s never too late to begin to practice, heal your body from aches and pains and relax your mind. Come and tune into your body [...]

Strength and Conditioning with Susan

Using weights, props and your own body weight, this class will increase mobility, strength and cardiovascular health. Condition your body to perform for everyday activities with the skill sets applied in this class!

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