YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Yoga for Athletes with Shannon
Build strength, work on balance, and increase flexibility to enhance athletic performance.
Cross Train Circuit with Charissa
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Cross Train Circuit with Charissa
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Yoga for You with Shannon
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.