Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Core Fusion with Shannon
A balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
Iron Cardio Kettlebell with Robert
Intended for all fitness levels (no joint injuries) this class provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. Exercises include High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
BURN with Shannon
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
YogaStrong with Shannon
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.