BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class. It’s a unique fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. BANG workout can be enhanced with optional 1/2 lb. weighted gloves. Jumpstart your workout with a “BANG” and take your fitness to a whole new level!
Tabata Training is a High Intensity Interval Training (HIIT) comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks.
Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]
Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]
Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]
Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]
Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]