Functional Fitness Training combines high intensity and versatile movements to keep your mind and body guessing. No matter what your skill level is, our workouts are scaled to accommodate any athlete in any physical condition. Functional Fitness Training creates a positive atmosphere where you feel safe pushing your mind and body past barriers that you [...]
This circuit style class incorporates strength and cardio into one high-impact workout. These are high-intensity, full-body workouts that target all muscle groups for a full body training session. No two classes are the same! Be ready to break a sweat!
This class is intended for All Fitness Levels. It provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows Robert is an ACE-certified Health Coach and an NSCA-certified Personal Trainer . Contact [...]
This class is intended for All Fitness Levels. It provides instruction and training on a variety of kettlebell exercises for balance, cardio and strength. High Pulls, Squats, Deadlift Swings, Snatch, Swings, Bent Rows, Clean & Press, Stiff-legged Deadlifts, Resisted Ab Crunch & V-sits, Skaters, and Renegade Rows Robert is an ACE-certified Health Coach and an NSCA-certified Personal Trainer . Contact [...]
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Various circuit stations for the Advanced Fitness Warrior! Registration required – Matt at pgraff21@gmail.com
This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Various circuit stations for the Advanced Fitness Warrior! Registration required – Robert at gerterr@od.nih.gov
This challenge will open your eyes to a new dimension of training; training for the Fitness Warrior! Various circuit stations for the Advanced Fitness Warrior! Registration required – Robert at gerterr@od.nih.gov