Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.
7 events found.
Rockledge II, Rm. 4133
Events at this venue
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Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.
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YogaStrong with Shannon
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesA combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
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B.O.! (Bodyweight Only) + Core with Lisa
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesIt’s the best way to train...with your own body weight! Focusing on the major muscle groups, this class is designed to empower you, assist in maintaining bone density and incorporates core work for a total body workout!
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Boxing & Bands with Charissa
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesThis mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
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Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.
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Boot Camp with Robert
Rockledge II, Rm. 4133 6701 Rockledge Drive, Bethesda, MD, United StatesUses a variety of equipment & body weight to train the major muscle groups of the body.