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PRODID:-//NIH - Recreation & Welfare - ECPv6.18.2//NONSGML v1.0//EN
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METHOD:PUBLISH
X-ORIGINAL-URL:https://govemployee.com
X-WR-CALDESC:Events for NIH - Recreation & Welfare
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TZID:UTC
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TZOFFSETFROM:+0000
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DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200323T110000
DTEND;TZID=UTC:20200323T120000
DTSTAMP:20200228T151142Z
CREATED:20200228T151142Z
LAST-MODIFIED:20200228T151142Z
UID:10001531-1584961200-1584964800@govemployee.com
SUMMARY:Boot Camp with Robert
DESCRIPTION:Uses a variety of equipment & body weight to train the major muscle groups of the body.
URL:https://govemployee.com/event-detail/boot-camp-with-robert/2020-03-23/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You,Rockledge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200318T110000
DTEND;TZID=UTC:20200318T120000
DTSTAMP:20200228T151142Z
CREATED:20200228T151142Z
LAST-MODIFIED:20200228T151142Z
UID:10001530-1584529200-1584532800@govemployee.com
SUMMARY:Boot Camp with Robert
DESCRIPTION:Uses a variety of equipment & body weight to train the major muscle groups of the body.
URL:https://govemployee.com/event-detail/boot-camp-with-robert/2020-03-18/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You,Rockledge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200317T121500
DTEND;TZID=UTC:20200317T130000
DTSTAMP:20200228T163636Z
CREATED:20200228T163636Z
LAST-MODIFIED:20200228T163636Z
UID:10001913-1584447300-1584450000@govemployee.com
SUMMARY:YogaStrong with Shannon
DESCRIPTION:A combined Yoga and Strength workout that includes moving through stability and balance building asanas\, combined with short strengthening exercises using weights\, bands\, etc.
URL:https://govemployee.com/event-detail/yogastrong-with-shannon-3/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You,Rockledge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200313T121500
DTEND;TZID=UTC:20200313T130000
DTSTAMP:20200228T162959Z
CREATED:20200228T162959Z
LAST-MODIFIED:20200228T162959Z
UID:10001912-1584101700-1584104400@govemployee.com
SUMMARY:B.O.! (Bodyweight Only) + Core with Lisa
DESCRIPTION:It’s the best way to train…with your own body weight! Focusing on the major muscle groups\, this class is designed to empower you\, assist in maintaining bone density and incorporates core work for a total body workout!
URL:https://govemployee.com/event-detail/b-o-bodyweight-only-core-with-lisa/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200309T121500
DTEND;TZID=UTC:20200309T130000
DTSTAMP:20200228T151404Z
CREATED:20200228T151404Z
LAST-MODIFIED:20200228T151404Z
UID:10001911-1583756100-1583758800@govemployee.com
SUMMARY:Boxing & Bands with Charissa
DESCRIPTION:This mid-to-high intensity class involving authentic boxing skills is designed to increase your heart rate and calorie burning while sculpting the muscles with resistance training! Expect to break a sweat!
URL:https://govemployee.com/event-detail/boxing-bands-with-charissa/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You,Rockledge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200309T110000
DTEND;TZID=UTC:20200309T120000
DTSTAMP:20200228T151142Z
CREATED:20200228T151142Z
LAST-MODIFIED:20200228T151142Z
UID:10001529-1583751600-1583755200@govemployee.com
SUMMARY:Boot Camp with Robert
DESCRIPTION:Uses a variety of equipment & body weight to train the major muscle groups of the body.
URL:https://govemployee.com/event-detail/boot-camp-with-robert/2020-03-09/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You,Rockledge
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200304T110000
DTEND;TZID=UTC:20200304T120000
DTSTAMP:20200228T151142Z
CREATED:20200228T151142Z
LAST-MODIFIED:20200228T151142Z
UID:10001528-1583319600-1583323200@govemployee.com
SUMMARY:Boot Camp with Robert
DESCRIPTION:Uses a variety of equipment & body weight to train the major muscle groups of the body.
URL:https://govemployee.com/event-detail/boot-camp-with-robert/2020-03-04/
LOCATION:Rockledge II\, Rm. 4133\, 6701 Rockledge Drive\, Bethesda\, MD\, 20817\, United States
CATEGORIES:Free Fitness For You,Rockledge
END:VEVENT
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