This power yoga class guides students toward building the total body strength, cardio and flexibility. Moving through a dynamic practice, the class is designed to challenge, awaken and detoxify all muscles and tissues of the body. Come and experience this powerful and transforming practice for yourself. This class is accessible to all regardless of experience.
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Build strength, work on balance, and increase flexibility to enhance athletic performance.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
A combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
This class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
An all levels yoga practice that will include a focus on proper body alignment, breath work and poses that strengthen muscles, improve balance and increase flexibility.
High intensity interval training (HIIT), using dumbbells, kettlebells, and your body weight, focused on alignment to help you build stability and explosive strength.
Build strength, work on balance, and increase flexibility to enhance athletic performance.