Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
10 events found.
Events
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Cross Train Circuit with Charissa
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesThis class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
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YogaStrong with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
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Yoga for Athletes with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesBuild strength, work on balance, and increase flexibility to enhance athletic performance.
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Cross Train Circuit with Charissa
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesThis class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.
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YogaStrong with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA combined Yoga and Strength workout that includes moving through stability and balance building asanas, combined with short strengthening exercises using weights, bands, etc.
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Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
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Core Fusion with Shannon
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesA balanced strength and core workout designed to build muscle tone, definition, and stability through multiple sets of timed intervals.
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Cardio Sculpt with Alvina
T-39 9000 Wisconsin Avenue, Bethesda, MD, United StatesFocusing on heart health, this class incorporates strength and cardiovascular movements for heart endurance and a stronger you!
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Cross Train Circuit with Charissa
Bldg. 53 9000 Wisconsin Ave, Bethesda, MD, United StatesThis class is designed to always keep you and your body guessing! Props used include gymnastics rings, TRX, bands, barbells, balls, rowers, ropes, and more! The focus will be on total body strength and agility, flexibility and endurance. All levels are welcome as all exercises can be modified.