Tabata with Ashley
Tabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
10 events found.
Events
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Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United States
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Tabata with Ashley
Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
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Tabata with Ashley
T-39 9000 Wisconsin Avenue, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
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Tabata with Ashley
T-39 9000 Wisconsin Avenue, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
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Tabata with Ashley
Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
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Tabata with Ashley
T-39 9000 Wisconsin Avenue, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
-
-
Tabata with Ashley
Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
-
-
Tabata with Ashley
T-39 9000 Wisconsin Avenue, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
-
Tabata with Ashley
Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!
-
-
Tabata with Ashley
Bldg. 31 Fitness Center 9000 Rockville Pike, Bldg. 31 Rm. B4C18, Bethesda, MD, United StatesTabata Training is a High Intensity Interval Training (HIIT) which is comprised of 20-second set exercises of both cardio and strength training followed by 10-seconds of active recovery breaks. Be ready to break a sweat!